Stress management – ½ day course
Suitability – all employees who have to deal with positive and negative stress on a daily basis
Statistics show that over 5 million employees in the UK are reporting that they feel extremely stressed at work leading to major problems in all organisations both for employers and employees.
Course content:
- What is stress?
- Stress – the Health & Safety Issue
- The negative and positive stress
- Causes of stress
- Effects of stress
- Balancing stress levels
- Coping with stress
